CHRISSY SCHMIDT is a name synonymous with leadership in the corporate world, particularly in her role as the Head of Sales at Retreat. However, beyond her impressive career achievements, CHRISSY SCHMIDT has demonstrated an inspiring personal transformation that highlights the importance of mental well-being. Her journey of embracing meditation, after years of navigating life at full speed, is a testament to the power of change, resilience, and self-awareness.
For years, CHRISSY SCHMIDT was propelled by caffeine and alcohol, living life as a “freight train,” chasing one achievement after another. This rapid pace, although seemingly productive, eventually led to a breaking point. The accumulated stress took its toll, manifesting in daily headaches, anxiety, and, eventually, a constant sense of exhaustion. CHRISSY SCHMIDT’s wake-up call came in her mid-30s, when she realized she was “sick and tired of being sick and tired.” It was this pivotal moment that sparked a shift in her approach to life, leading her to explore the world of meditation and mindfulness.
In a recent LinkedIn post, CHRISSY SCHMIDT shared her insights on how she turned meditation from a skeptic’s practice into a permanent part of her routine. Her personal transformation serves as a guide for anyone struggling with stress and mental health, demonstrating that it is possible to make significant changes, no matter how skeptical you may be.
- Redefine Meditation
The first piece of advice from CHRISSY SCHMIDT is to redefine what meditation means to you. She emphasizes that meditation doesn’t require a perfect environment, elaborate rituals, or a completely clear mind. Instead, it’s about finding a method that works for the individual. CHRISSY SCHMIDT encourages people to avoid forcing themselves into an idealized version of meditation, and instead, make the practice their own. This personalized approach allows for a more sustainable connection to meditation, which is critical for long-term success.
- Make a Financial or Time Commitment
The second piece of wisdom CHRISSY SCHMIDT offers is the importance of making a tangible commitment to your meditation practice. After struggling to maintain a consistent practice, she took the step of enrolling in a teacher training program. This commitment wasn’t about becoming a teacher but about creating the structure and accountability that would push her to stay dedicated. CHRISSY SCHMIDT notes that similar investments, such as paid apps or workshops, can offer the same level of motivation. This financial or time commitment is a proven way to ensure that a new practice becomes ingrained in your routine.
- Set Realistic Goals
CHRISSY SCHMIDT also stresses the importance of setting realistic goals for your meditation journey. Instead of aiming for instant enlightenment, she recommends focusing on emotional growth. She suggests setting a timeframe, such as 40 days, and measuring progress based on how you feel emotionally. It’s about building the habit, not achieving perfection right away. For beginners, CHRISSY SCHMIDT suggests starting with just 3-5 minutes per session and gradually increasing the time as it becomes easier.
- Welcome Imperfection
One of the most powerful insights from CHRISSY SCHMIDT is her embrace of imperfection. Meditation isn’t about being flawlessit’s about progress. She acknowledges that the mind will wander, and thoughts like planning dinner or replaying past conversations are normal. The key is to gently redirect your focus back to your practice without judgment. CHRISSY SCHMIDT highlights that missing one day isn’t a failure, but missing two can lead to negative patterns. This balanced approach to meditation allows for a sustainable practice that doesn’t demand perfection but instead encourages consistent effort.
- Find an Accountability Partner
Finally, CHRISSY SCHMIDT recommends finding an accountability partner. Whether they are meditating alongside you or working on different personal goals, regular check-ins with someone else can provide the extra push to stay on track. CHRISSY SCHMIDT believes that this external support can be even more motivating than financial or time commitments, as it builds a sense of shared purpose and mutual encouragement.
Today, CHRISSY SCHMIDT isn’t a different person, but she is undoubtedly a calmer, kinder, and more present individual. Meditation has not erased life’s challenges, but it has dramatically improved her capacity to navigate them. Her story proves that even someone as driven and successful as CHRISSY SCHMIDT can benefit from slowing down and focusing on mental health.
For those who may feel skeptical about the benefits of meditation, CHRISSY SCHMIDT’s journey serves as a powerful reminder that change is possible at any stage of life. As she aptly puts it, “The door to a more peaceful mind is always open; you just need to be ready to walk through it.” Whether you are just starting your meditation practice or looking for ways to deepen your existing routine, CHRISSY SCHMIDT’s advice provides a practical and heartfelt roadmap for anyone looking to reduce stress and improve their mental well-being.
In a world that often prioritizes constant achievement over personal health, CHRISSY SCHMIDT shows us that true success lies in finding balance. Her ability to embrace change, commit to her well-being, and make meditation a lasting part of her life offers invaluable lessons to all of us.
