Dharmista Roy is a dedicated Learning Operations professional at Accenture with a deep passion for personal transformation and self-mastery. Through her insightful reflections, she encourages individuals to explore the hidden aspects of themselvesthe parts they suppress, reject, or ignoreso they can break free from limiting patterns and step into their fullest potential. In her thought-provoking post, Dharmista Roy sheds light on the power of shadow work, a concept introduced by the renowned psychologist Carl Jung.
Dharmista Roy emphasizes that the parts of ourselves we reject do not disappear; rather, they operate in the background, influencing our decisions, behaviors, and emotional responses. Shadow work is the process of acknowledging and integrating these hidden aspects to cultivate self-awareness and inner growth. By bringing suppressed emotions and thoughts to light, one can break free from toxic cycles and truly transform their life.
The Unseen Forces Shaping Our Lives
Many people experience recurring strugglespatterns that seem inescapable, triggers that feel overwhelming, and internal conflicts that hinder growth. Dharmista Roy highlights several real-life manifestations of suppressed shadows:
The Overachiever – A person who constantly chases success, believing that their worth is tied to achievements. Beneath this drive is often an unresolved fear of failure and feelings of inadequacy.
The People-Pleaser – Someone who struggles to say no, often placing the needs of others above their own to avoid rejection or disapproval.
The Conflict-Avoider – An individual who suppresses anger due to early conditioning that emotions like frustration and disagreement are “bad.” Over time, this repression manifests as resentment, passive-aggressiveness, or burnout.
The Repeating Patterns – The tendency to attract unhealthy relationships, constantly reliving toxic cycles without understanding why.
The Self-Saboteur – The fear of success, procrastination, or sudden withdrawal from opportunities that could lead to personal growth. This stems from deep-seated subconscious beliefs that change is dangerous or undeserved.
Why Shadow Work is Essential
Dharmista Roy passionately advocates for shadow work as a life-changing practice that allows individuals to break free from these patterns. The process is not about eradicating negative traits but rather embracing them with awareness and compassion. By integrating the fragmented parts of ourselves, we gain clarity, emotional resilience, and a newfound sense of freedom.
Shadow work is not easyit requires deep introspection, honesty, and the courage to confront uncomfortable truths. However, as Dharmista Roy points out, the rewards are profound. Healing the hidden self allows individuals to step into their true power, cultivating relationships, careers, and personal well-being from a place of wholeness rather than fear or past wounds.
A Guide to Starting Your Shadow Work Journey
Dharmista Roy’s insights provide a roadmap for anyone ready to embark on this transformative journey. Here are some steps to begin:
Recognize Your Triggers – Notice the situations or people that evoke strong emotional reactions. These triggers often indicate unresolved wounds or aspects of your shadow self.
Journal Your Thoughts – Writing down your fears, patterns, and recurring emotions helps bring subconscious beliefs into conscious awareness.
Practice Self-Compassion – Instead of shaming or suppressing your emotions, approach them with understanding. Acknowledge that your fears and insecurities have roots in past experiences, and they do not define you.
Seek Support – Whether through coaching, therapy, or spiritual guidance, having a mentor can make the journey smoother. Dharmista Roy herself is an ICF ACC Coach and Shadow Work & Inner Child Healer, dedicated to helping others integrate their suppressed selves for deeper transformation.
Embrace Change – True growth requires stepping outside of comfort zones. Be willing to let go of limiting beliefs and embrace a new narrative that empowers rather than constrains.
Dharmista Roy’s Commitment to Transformation
As a coach and healer, Dharmista Roy dedicates her work to helping others navigate the complexities of their inner world. Her mission is to guide individuals toward self-acceptance, healing, and mastery. By integrating shadow work into personal development, she empowers people to reclaim control over their lives rather than being unknowingly driven by suppressed fears and past conditioning.
Through her insights, Dharmista Roy reminds us that transformation is not about fixing ourselvesit is about embracing every aspect of who we are, even the parts we once deemed unworthy. Only through this radical self-acceptance can we step into our full potential and create a life that aligns with our true essence.
The Call to Action
If you’ve been feeling stuck, anxious, or caught in cycles that no longer serve you, Dharmista Roy’s message is clear: it’s time to go within. Shadow work is not just a practice; it is a commitment to self-discovery, healing, and empowerment. The journey may be challenging, but the rewardsclarity, freedom, and genuine self-loveare invaluable.
Dharmista Roy encourages individuals to take the first step by acknowledging their hidden selves, seeking guidance, and embracing transformation. As she beautifully states, healing is not a solitary processit is a collective journey. If you’re ready to explore this path, connect with Dharmista Roy and begin the work of integrating your shadow self into the light of awareness and self-mastery.
Let’s start healing, together.
