Kathy Ožaković is a dedicated Dietitian and Wellness Coach whose personal journey over the past 15 years has been a testament to resilience and transformation. Kathy Ožaković’s story begins with a challenging chapter marked by an eating disorder that led her to confront her relationship with food and her body. At the tender age of 16, Kathy Ožaković found herself battling with an eating disorder that saw her weight drop to a perilous 40kg at 170cm tall. This experience became the catalyst for her lifelong commitment to wellness and healing.
Kathy Ožaković’s journey toward recovery and understanding the intricate relationship between nutrition and health prompted her to study Nutrition and Dietetics. Reflecting on her past, she discovered that her curiosity about food and its impact on health dated back to her childhood. Even at the age of 10, Kathy Ožaković was fascinated by the benefits of Lycopene in tomatoes, demonstrating an early inclination toward understanding how food choices influence well-being. This realization led her to wonder if her struggles were part of a greater path toward her destined career in health and wellness.
Once Kathy Ožaković began to nourish her body again at 18, she experienced an upsurge in energy and motivation. This newfound vitality propelled her to explore physical activity, representing Pillar 2 of her wellness journey. With her brother’s support in the form of a gym membership, Kathy Ožaković ventured into the world of fitness. It was not long before she discovered the importance of guidance, ultimately finding mentorship in the inspiring IFBB bikini competitor, Elle Cooper. However, this exposure also led Kathy Ožaković into the bodybuilding scene, which presented its own set of challenges, including the impact of negative body image and unhealthy comparisons.
By the age of 21, Kathy Ožaković made choices that reflected her struggle with self-esteem, including breast implants. Her journey through the bodybuilding world, surrounded by individuals using steroids and shortcuts, became a rollercoaster of highs and lows. However, at 26, Kathy Ožaković took a pivotal step by teaming up with Karl McKenna from Vitruvian Health for coaching and mentoring. Their collaboration shifted the focus from competitive bodybuilding to building strength and confidence in a healthier way.
Through her work with Karl, Kathy Ožaković began to grasp the importance of consistency in all areas of life, including Pillar 3: Sleep. Her commitment to understanding the significance of quality sleep allowed her to develop a holistic approach to wellness. Around this time, she discovered the work of Andrew Huberman, whose research expanded her knowledge beyond nutrition, providing insights into the interconnectedness of various health aspects.
Kathy Ožaković’s evolution continued as she engaged with Paula Be and her transformative five-day challenge, “How to Find Power Through Anxiety.” This experience became a turning point in her life, igniting a profound shift in her mindset and approach to wellness. It was during this time that Kathy Ožaković realized the need to realign with her authentic self, which included making significant lifestyle changes, such as explanting her breast implants.
Kathy Ožaković emphasizes that optimizing the stress response is crucial, aligning with NuFit Wellness’s Pillar 4. This understanding formed the basis of her approach to stress management, enabling her to navigate challenges more effectively. Kathy Ožaković learned that addressing stress is not just about coping; it’s about creating a proactive strategy for mental and emotional well-being.
Central to Kathy Ožaković’s philosophy is the notion that there is a significant overlap among the six pillars of wellness she advocates for. This insight culminated in the development of her “Detox By Design” challenge. Drawing from her personal healing experiences, Kathy Ožaković designed a roadmap to health that aims to streamline the journey toward well-being. This challenge encapsulates everything she has learned over the past four years, making it easier for others to embark on their wellness journeys without unnecessary time, money, and energy expenditure.
In her practice, Kathy Ožaković encourages others to seek guidance from those who have navigated similar paths. Her story exemplifies the importance of community and support in achieving wellness. By sharing her experiences, Kathy Ožaković offers hope to individuals who may feel overwhelmed by their struggles, reminding them that transformation is possible.
Kathy Ožaković’s journey through the six pillars of wellness is not just a personal narrative; it is an invitation for others to reflect on their relationships with food, body, and overall health. By embracing resilience and transformation, Kathy Ožaković exemplifies the power of personal growth and the profound impact of wellness on life. Her dedication to empowering others through her coaching serves as a guiding light for those seeking to cultivate a healthier, more fulfilling existence.
Kathy Ožaković’s story is one of courage, growth, and the relentless pursuit of well-being. Her commitment to the six pillars of wellness not only transformed her life but also serves as a roadmap for others on their journeys. Through her work, Kathy Ožaković continues to inspire and motivate, proving that healing is possible and that wellness is a lifelong journey worth pursuing.
